Healthier Egg Mayo Sandwich

Healthier Egg Mayo Sandwich

IMG_0777_editedJust classic Egg Mayo Sandwich….IMG_0780_editedBut slightly healthier. Cut back some of the calories and saturated fats. Yet, still flavorful and creamy.

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Switch half yogurt instead of mayonnaise. To make it even healthier, you also may omit egg yolks. However, I am not going to omit it as I love the rich flavor

Healthier Egg Mayo Sandwich
A classic low-fat yummy Egg Mayo Sandwich
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Egg Mayo Salad
  1. 3 eggs
  2. 1 tbsp. of mayonnaise
  3. 1 tbsp. of fat-free natural yogurt
  4. Good amount of pepper
  5. Salt season to taste
Sandwich
  1. Bread
  2. Butter
  3. Cheese
Instructions
  1. Bring a pot of water with eggs to a boil and let it boil for 10 minutes.
  2. Immediately, drain of excess water and transfer boiled eggs into to a bowl of ice water for a minute to cool down.
  3. Crack and remove the shells.
  4. In a bowl, mash boiled eggs with a fork. Then, mix in your mayonnaise and yogurt. Season with pepper and salt.
  5. Remove the crust of the bread. (Optional)
  6. Spread a thin layer of soften butter onto the bread
  7. Then, add a good spoonful or two of egg mayo.
  8. You may want to add cheese.
  9. Serve.
TheZongHan http://thezonghan.com/

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